Comparing Nutrients in 100 calories Canned Carrots with SaltVS Cornmeal, degermed, enriched, yellow
Weight per 100 calories
Canned Carrots with Salt
400g
Cornmeal, degermed, enriched, yellow
27g
Cornmeal, degermed, enriched, yellow has 14.8 times more energy per unit of mass than Drained Canned Carrots with Salt, which is high in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Cornmeal, degermed, enriched, yellow?
Canned Carrots With Salt VS Cornmeal, Degermed, Enriched, Yellow Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Cornmeal, degermed, enriched, yellow?
Lets compare vitamin content per 100 calories of Canned Carrots with Salt vs Cornmeal, degermed, enriched, yellow:
100 calories of Canned Carrots with Salt have 750.8 times more Vitamin A, 1.6 times more Vitamin B3, 8.3 times more Vitamin B5, 9.1 times more Vitamin B6, more Vitamin C, 91.3 times more Vitamin E and more Vitamin K than Cornmeal, degermed, enriched, yellow.
While 100 kcal of Cornmeal, degermed, enriched, yellow contain 2.1 times more Vitamin B1 and 1.6 times more Vitamin B9 than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Cornmeal, degermed, enriched, yellow provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Cornmeal, degermed, enriched, yellow have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
Both Drained Canned Carrots with Salt as well as Cornmeal, degermed, enriched, yellow have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Salt vs Cornmeal, degermed, enriched, yellow:
100 calories of Canned Carrots with Salt have 123.3 times more Calcium, 20.3 times more Copper, 2.2 times more Iron, 3.7 times more Magnesium, 38.3 times more Manganese, 3.6 times more Phosphorus, 18.7 times more Potassium, 511.7 times more Sodium, 5.8 times more Zinc and 123 times more Water than Cornmeal, degermed, enriched, yellow.
While 100 kcal of Cornmeal, degermed, enriched, yellow contain 1.8 times more Selenium than Drained Canned Carrots with Salt.
100 calories of Cornmeal, degermed, enriched, yellow lack sufficient amounts of Calcium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Salt have 8.1 times more Omega 3, 22.8 times more Sugars, 5.7 times more Fiber and 1.3 times more Protein than Cornmeal, degermed, enriched, yellow.
Both Canned Carrots with Salt and Cornmeal, degermed, enriched, yellow offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cornmeal, degermed, enriched, yellow provide inadequate amounts of Omega 3
Both Drained Canned Carrots with Salt as well as Cornmeal, degermed, enriched, yellow provide inadequate amounts of Omega 6 in 100 calories.