Comparing Nutrients in 1 kilogram Canned Carrots with Salt VS Cornmeal, degermed, enriched, yellow

Macros Ratio

	Protein	Fat	Carbs
Canned Carrots with Salt	10%	6%	84%
Cornmeal, degermed, enriched, yellow	8%	4%	88%

Macro Nutrients

	Canned Carrots with Salt	Cornmeal, degermed, enriched, yellow	Recommended Dietary Allowance
Energy	8.62% 250kcal	128% 3700kcal	2900kcal per day for Men 19-50 years
Fat	1.96% 1.9g	18% 17.5g	97g per day for Men 19-50 years
Saturated Fat	1.13% 0.36g	6.88% 2.2g	32g per day for Men 19-50 years
Omega 3	6.88% 0.11g	12.5% 0.2g	1.6g per day for Men 19-50 years
Omega 6	4.65% 0.79g	47.5% 8.1g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	42.6% 55.4g	611% 795g	130g per day for Men 19-50 years
Sugars	34.2% 25g	22.2% 16g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	2.34% 1.7g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 5.6g	g per day for Men 19-50 years
Sucrose	NA	% 6.8g	g per day for Men 19-50 years
Fiber	39.5% 15g	103% 39g	38g per day for Men 19-50 years
Protein	11.4% 6.4g	127% 71g	56g per day for Men 19-50 years

Vitamins

	Canned Carrots with Salt	Cornmeal, degermed, enriched, yellow	Recommended Dietary Allowance
Vitamin A	620% 5580μg	12.2% 110μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	15% 0.18mg	459% 5.5mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	23% 0.3mg	294% 3.82mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	34.5% 5.5mg	311% 49.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	27% 1.35mg	48% 2.4mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	86% 1.12mg	140% 1.82mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	22.5% 90μg	523% 2090μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	30% 27mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	49.3% 7.4mg	8% 1.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	81.7% 98μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Carrots with Salt	Cornmeal, degermed, enriched, yellow	Recommended Dietary Allowance
Calcium	25% 250mg	3% 30mg	1000mg per day for Men 19-50 years
Copper	116% 1.04mg	84.4% 0.76mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	80% 6.4mg	545% 43.6mg	8mg per day for Men 19-50 years
Magnesium	19% 80mg	76% 320mg	420mg per day for Men 19-50 years
Manganese	196% 4.5mg	75.7% 1.74mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	34.3% 240mg	141% 990mg	700mg per day for Men 19-50 years
Potassium	52.6% 1790mg	41.8% 1420mg	3400mg per day for Men 19-50 years
Selenium	7.27% 4μg	191% 105μg	55μg per day for Men 19-50 years
Sodium	161% 2420mg	4.67% 70mg	1500mg per day for Men 19-50 years
Zinc	23.6% 2.6mg	60% 6.6mg	11mg per day for Men 19-50 years
Water	25% 930g	3.02% 112g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Carrots with Salt VS Cornmeal, degermed, enriched, yellow per 1 kg

Compare the macro and micronutrient content in 1 kg of Canned Carrots with Salt versus 1 kg of Cornmeal, degermed, enriched, yellow to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Canned Carrots with Salt vs Cornmeal, degermed, enriched, yellow:

• 1 kilogram of Canned Carrots with Salt has 50.7 times more Vitamin A, more Vitamin C, 6.2 times more Vitamin E and more Vitamin K than Cornmeal, degermed, enriched, yellow.
• While 1 kg of Cornmeal, degermed, enriched, yellow contains 30.6 times more Vitamin B1, 12.7 times more Vitamin B2, 9 times more Vitamin B3, 1.8 times more Vitamin B5, 1.6 times more Vitamin B6 and 23.2 times more Vitamin B9 than Drained Canned Carrots with Salt.
• 1 kilogram of Canned Carrots with Salt have insufficient amounts of Vitamin B1
• 1 kilogram of Cornmeal, degermed, enriched, yellow have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
• Both Drained Canned Carrots with Salt as well as Cornmeal, degermed, enriched, yellow have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Canned Carrots with Salt vs Cornmeal, degermed, enriched, yellow:

• 1 kilogram of Canned Carrots with Salt has 8.3 times more Calcium, 1.4 times more Copper, 2.6 times more Manganese, 1.3 times more Potassium, 34.6 times more Sodium and 8.3 times more Water than Cornmeal, degermed, enriched, yellow.
• While 1 kg of Cornmeal, degermed, enriched, yellow contains 6.8 times more Iron, 4 times more Magnesium, 4.1 times more Phosphorus, 26.3 times more Selenium and 2.5 times more Zinc than Drained Canned Carrots with Salt.
• 1 kilogram of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
• 1 kilogram of Cornmeal, degermed, enriched, yellow lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Canned Carrots with Salt has 1.5 times more Sugars than Cornmeal, degermed, enriched, yellow.
• While 1 kg of Cornmeal, degermed, enriched, yellow contains 14.8 times more Energy, 10.2 times more Omega 6, 14.3 times more Carbohydrate, 2.6 times more Fiber and 11.1 times more Protein than Drained Canned Carrots with Salt.
• 1 kilogram of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 6 and Protein
• Both Drained Canned Carrots with Salt as well as Cornmeal, degermed, enriched, yellow provide inadequate amounts of Omega 3 in one kilogram.