Nutrient Comparison: Cornmeal, degermed, enriched, yellow VS Frozen Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Cornmeal, degermed, enriched, yellow versus 1 kg of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cornmeal, degermed, enriched, yellow vs Frozen Carrots:
- 1 kilogram of Cornmeal, degermed, enriched, yellow has 12.5 times more Vitamin B1, 10.3 times more Vitamin B2, 10.7 times more Vitamin B3, 1.3 times more Vitamin B5, 1.9 times more Vitamin B6 and 20.9 times more Vitamin B9 than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains 64.5 times more Vitamin A, more Vitamin C, 4.8 times more Vitamin E and more Vitamin K than Cornmeal, degermed, enriched, yellow.
- 1 kilogram of Cornmeal, degermed, enriched, yellow have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Cornmeal, degermed, enriched, yellow as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cornmeal, degermed, enriched, yellow vs Frozen Carrots:
- 1 kilogram of Cornmeal, degermed, enriched, yellow has 9.9 times more Iron, 2.7 times more Magnesium, 3 times more Phosphorus, 15 times more Selenium and 2 times more Zinc than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains 12 times more Calcium, 1.7 times more Potassium, 9.7 times more Sodium and 8.1 times more Water than Cornmeal, degermed, enriched, yellow.
- Both Cornmeal, degermed, enriched, yellow and Frozen Carrots contain similar levels of Copper and Manganese per one kilogram.
- 1 kilogram of Cornmeal, degermed, enriched, yellow lack sufficient amounts of Calcium
- 1 kilogram of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cornmeal, degermed, enriched, yellow has 10.3 times more Energy, 3.3 times more Omega 6, 10.1 times more Carbohydrate and 9.1 times more Protein than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains 3 times more Sugars than Cornmeal, degermed, enriched, yellow.
- Both Cornmeal, degermed, enriched, yellow and Frozen Carrots offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein
- Both Cornmeal, degermed, enriched, yellow as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 3 in one kilogram.