Nutrient Comparison: Cornmeal, degermed, enriched, yellow VS Frozen Carrots per 100 g
Compare the macro and micronutrient content in 100 g of Cornmeal, degermed, enriched, yellow versus 100 g of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cornmeal, degermed, enriched, yellow vs Frozen Carrots:
- 100 grams of Cornmeal, degermed, enriched, yellow have 12.5 times more Vitamin B1, 10.3 times more Vitamin B2, 10.7 times more Vitamin B3, 1.3 times more Vitamin B5, 1.9 times more Vitamin B6 and 20.9 times more Vitamin B9 than Frozen Carrots.
- While 100 g of Frozen Carrots, Unprepared contain 64.5 times more Vitamin A, more Vitamin C, 4.8 times more Vitamin E and more Vitamin K than Cornmeal, degermed, enriched, yellow.
- 100 grams of Cornmeal, degermed, enriched, yellow have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Cornmeal, degermed, enriched, yellow as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cornmeal, degermed, enriched, yellow vs Frozen Carrots:
- 100 grams of Cornmeal, degermed, enriched, yellow have 9.9 times more Iron, 2.7 times more Magnesium, 3 times more Phosphorus, 15 times more Selenium and 2 times more Zinc than Frozen Carrots.
- While 100 g of Frozen Carrots, Unprepared contain 12 times more Calcium, 1.7 times more Potassium, 9.7 times more Sodium and 8.1 times more Water than Cornmeal, degermed, enriched, yellow.
- Both Cornmeal, degermed, enriched, yellow and Frozen Carrots contain similar levels of Copper and Manganese per 100 grams.
- 100 grams of Cornmeal, degermed, enriched, yellow lack sufficient amounts of Calcium
- 100 grams of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cornmeal, degermed, enriched, yellow have 10.3 times more Energy, 3.3 times more Omega 6, 10.1 times more Carbohydrate and 9.1 times more Protein than Frozen Carrots.
- While 100 g of Frozen Carrots, Unprepared contain 3 times more Sugars than Cornmeal, degermed, enriched, yellow.
- Both Cornmeal, degermed, enriched, yellow and Frozen Carrots offer comparable quantities of Fiber per 100 grams.
- 100 grams of Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein
- Both Cornmeal, degermed, enriched, yellow as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 3 in 100 grams.