Cornmeal, degermed, enriched, yellow has 10.3 times more energy per 100g than Frozen Carrots. It has high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 100 calories - Cornmeal, degermed, enriched, yellow or Frozen Carrots?
Cornmeal, Degermed, Enriched, Yellow VS Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cornmeal, degermed, enriched, yellow or Frozen Carrots?
Lets compare vitamin content per 100 calories of Cornmeal, degermed, enriched, yellow vs Frozen Carrots:
100 calories of Cornmeal, degermed, enriched, yellow have 1.2 times more Vitamin B1 and 2 times more Vitamin B9 than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 663.4 times more Vitamin A, 8 times more Vitamin B5, 5.4 times more Vitamin B6, more Vitamin C, 48.8 times more Vitamin E and more Vitamin K than Cornmeal, degermed, enriched, yellow.
Both Cornmeal, degermed, enriched, yellow and Frozen Carrots provide similar amounts of Vitamin B2 and Vitamin B3 per 100 calories.
100 calories of Cornmeal, degermed, enriched, yellow have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
Both Cornmeal, degermed, enriched, yellow as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cornmeal, degermed, enriched, yellow vs Frozen Carrots:
100 calories of Cornmeal, degermed, enriched, yellow have 1.5 times more Selenium than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 123.3 times more Calcium, 10 times more Copper, 3.9 times more Magnesium, 10.1 times more Manganese, 3.4 times more Phosphorus, 17 times more Potassium, 99.8 times more Sodium, 5.1 times more Zinc and 82.8 times more Water than Cornmeal, degermed, enriched, yellow.
Both Cornmeal, degermed, enriched, yellow and Frozen Carrots contain similar levels of Iron per 100 calories.
100 calories of Cornmeal, degermed, enriched, yellow lack sufficient amounts of Calcium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Frozen Carrots, Unprepared contain 8.7 times more Omega 3, 3.1 times more Omega 6, 30.4 times more Sugars and 8.7 times more Fiber than Cornmeal, degermed, enriched, yellow.
Both Cornmeal, degermed, enriched, yellow and Frozen Carrots offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Cornmeal, degermed, enriched, yellow provide inadequate amounts of Omega 3 and Omega 6