Comparing Nutrients in 100 calories Canned Carrots with SaltVS Cracker, meal
Weight per 100 calories
Canned Carrots with Salt
400g
Cracker, meal
26g
Cracker, meal has 15.3 times more energy per unit of mass than Drained Canned Carrots with Salt, which is high in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Cracker, meal?
Canned Carrots With Salt VS Cracker, Meal Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Cracker, meal?
Lets compare vitamin content per 100 calories of Canned Carrots with Salt vs Cracker, meal:
100 calories of Canned Carrots with Salt have more Vitamin A, 1.5 times more Vitamin B3, 4.4 times more Vitamin B5, 44 times more Vitamin B6, more Vitamin C, 26.4 times more Vitamin E and 500.5 times more Vitamin K than Cracker, meal.
While 100 kcal of Cracker, meal contain 2.5 times more Vitamin B1 than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Cracker, meal provide similar amounts of Vitamin B2 and Vitamin B9 per 100 calories.
100 calories of Cracker, meal have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Drained Canned Carrots with Salt as well as Cracker, meal have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Salt vs Cracker, meal:
100 calories of Canned Carrots with Salt have 16.7 times more Calcium, 7.1 times more Copper, 2.1 times more Iron, 5.1 times more Magnesium, 7.3 times more Manganese, 3.5 times more Phosphorus, 23.8 times more Potassium, 231.7 times more Sodium, 5.8 times more Zinc and 187.4 times more Water than Cracker, meal.
While 100 kcal of Cracker, meal contain 6.9 times more Selenium than Drained Canned Carrots with Salt.
100 calories of Cracker, meal lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Salt have 4.3 times more Omega 3, 115.1 times more Sugars and 8.8 times more Fiber than Cracker, meal.
Both Canned Carrots with Salt and Cracker, meal offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Cracker, meal provide inadequate amounts of Omega 3 and Fiber
Both Drained Canned Carrots with Salt as well as Cracker, meal provide inadequate amounts of Omega 6 in 100 calories.