Comparing Nutrients in 100 calories Canned Carrots with SaltVS Crackers, whole-wheat, reduced fat
Weight per 100 calories
Canned Carrots with Salt
400g
Crackers, whole-wheat, reduced fat
24g
Crackers, whole-wheat, reduced fat have 16.6 times more energy per unit of mass than Drained Canned Carrots with Salt, which is very high in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Crackers, whole-wheat, reduced fat?
Canned Carrots With Salt VS Crackers, Whole-wheat, Reduced Fat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Crackers, whole-wheat, reduced fat?
Lets compare vitamin content per 100 calories of Canned Carrots with Salt vs Crackers, whole-wheat, reduced fat:
100 calories of Canned Carrots with Salt have more Vitamin A, 1.6 times more Vitamin B1, 22.7 times more Vitamin B2, 1.8 times more Vitamin B3, 2.5 times more Vitamin B5, 9.5 times more Vitamin B6, 5 times more Vitamin B9, more Vitamin C, 11.4 times more Vitamin E and 13 times more Vitamin K than Crackers, whole-wheat, reduced fat.
100 calories of Crackers, whole-wheat, reduced fat have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin C and Vitamin E
Both Drained Canned Carrots with Salt as well as Crackers, whole-wheat, reduced fat have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Salt vs Crackers, whole-wheat, reduced fat:
100 calories of Canned Carrots with Salt have 10.7 times more Calcium, 3.9 times more Copper, 3 times more Iron, 3.3 times more Manganese, 8 times more Potassium, 5.4 times more Sodium, 1.4 times more Zinc and 597.2 times more Water than Crackers, whole-wheat, reduced fat.
While 100 kcal of Crackers, whole-wheat, reduced fat contain 2.1 times more Selenium than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Crackers, whole-wheat, reduced fat contain similar levels of Magnesium and Phosphorus per 100 calories.
100 calories of Crackers, whole-wheat, reduced fat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Salt have 1.2 times more Carbohydrate, 33.8 times more Sugars and 2.3 times more Fiber than Crackers, whole-wheat, reduced fat.
While 100 kcal of Crackers, whole-wheat, reduced fat contain 2.2 times more Omega 3 and 2.4 times more Omega 6 than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Crackers, whole-wheat, reduced fat offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6