Crackers, whole-wheat, reduced fat have 11.6 times more energy per 100g than Frozen Carrots. It has very high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 100 calories - Crackers, whole-wheat, reduced fat or Frozen Carrots?
Crackers, Whole-wheat, Reduced Fat VS Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Crackers, whole-wheat, reduced fat or Frozen Carrots?
Lets compare vitamin content per 100 calories of Crackers, whole-wheat, reduced fat vs Frozen Carrots:
100 kcal of Frozen Carrots, Unprepared contain more Vitamin A, 2.7 times more Vitamin B1, 19.4 times more Vitamin B2, 2.4 times more Vitamin B5, 5.6 times more Vitamin B6, 3.9 times more Vitamin B9, more Vitamin C, 6.1 times more Vitamin E and 16.3 times more Vitamin K than Crackers, whole-wheat, reduced fat.
Both Crackers, whole-wheat, reduced fat and Frozen Carrots provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Crackers, whole-wheat, reduced fat have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin C and Vitamin E
Both Crackers, whole-wheat, reduced fat as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Crackers, whole-wheat, reduced fat vs Frozen Carrots:
100 calories of Crackers, whole-wheat, reduced fat have 1.7 times more Selenium than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 10.7 times more Calcium, 1.9 times more Copper, 1.4 times more Iron, 7.3 times more Potassium, 1.3 times more Zinc and 401.7 times more Water than Crackers, whole-wheat, reduced fat.
Both Crackers, whole-wheat, reduced fat and Frozen Carrots contain similar levels of Magnesium, Manganese, Phosphorus and Sodium per 100 calories.
100 calories of Crackers, whole-wheat, reduced fat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Crackers, whole-wheat, reduced fat have 2 times more Omega 3 and 1.3 times more Protein than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 45.1 times more Sugars and 3.5 times more Fiber than Crackers, whole-wheat, reduced fat.
Both Crackers, whole-wheat, reduced fat and Frozen Carrots offer comparable quantities of Energy, Omega 6 and Carbohydrate per 100 calories.