Nutrient Comparison: Crackers, whole-wheat, reduced fat VS Frozen Carrots per 1 lb
Compare the macro and micronutrient content in 1 lb of Crackers, whole-wheat, reduced fat versus 1 lb of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Crackers, whole-wheat, reduced fat vs Frozen Carrots:
- 1 pound of Crackers, whole-wheat, reduced fat has 4.2 times more Vitamin B1, 11.3 times more Vitamin B3, 4.8 times more Vitamin B5, 2.1 times more Vitamin B6, 3 times more Vitamin B9 and 1.9 times more Vitamin E than Frozen Carrots.
- While 1 lb of Frozen Carrots, Unprepared contains more Vitamin A, 1.7 times more Vitamin B2, more Vitamin C and 1.4 times more Vitamin K than Crackers, whole-wheat, reduced fat.
- 1 pound of Crackers, whole-wheat, reduced fat have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin C
- Both Crackers, whole-wheat, reduced fat as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Crackers, whole-wheat, reduced fat vs Frozen Carrots:
- 1 pound of Crackers, whole-wheat, reduced fat has 6 times more Copper, 8.1 times more Iron, 10 times more Magnesium, 13.4 times more Manganese, 11 times more Phosphorus, 1.6 times more Potassium, 20.1 times more Selenium, 11 times more Sodium and 9.1 times more Zinc than Frozen Carrots.
- While 1 lb of Frozen Carrots, Unprepared contains 34.8 times more Water than Crackers, whole-wheat, reduced fat.
- Both Crackers, whole-wheat, reduced fat and Frozen Carrots contain similar levels of Calcium per one pound.
- 1 pound of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Crackers, whole-wheat, reduced fat has 11.6 times more Energy, 16.5 times more Fat, 22.7 times more Saturated Fat, 23.4 times more Omega 3, 12.8 times more Omega 6, 9.6 times more Carbohydrate, 3.3 times more Fiber and 14.5 times more Protein than Frozen Carrots.
- While 1 lb of Frozen Carrots, Unprepared contains 3.9 times more Sugars than Crackers, whole-wheat, reduced fat.
- 1 pound of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein