Nutrient Comparison: Crackers, whole-wheat, reduced fat VS Frozen Carrots per 100 g
Compare the macro and micronutrient content in 100 g of Crackers, whole-wheat, reduced fat versus 100 g of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Crackers, whole-wheat, reduced fat vs Frozen Carrots:
- 100 grams of Crackers, whole-wheat, reduced fat have 4.2 times more Vitamin B1, 11.3 times more Vitamin B3, 4.8 times more Vitamin B5, 2.1 times more Vitamin B6, 3 times more Vitamin B9 and 1.9 times more Vitamin E than Frozen Carrots.
- While 100 g of Frozen Carrots, Unprepared contain more Vitamin A, 1.7 times more Vitamin B2, more Vitamin C and 1.4 times more Vitamin K than Crackers, whole-wheat, reduced fat.
- 100 grams of Crackers, whole-wheat, reduced fat have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin C
- Both Crackers, whole-wheat, reduced fat as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Crackers, whole-wheat, reduced fat vs Frozen Carrots:
- 100 grams of Crackers, whole-wheat, reduced fat have 6 times more Copper, 8.1 times more Iron, 10 times more Magnesium, 13.4 times more Manganese, 11 times more Phosphorus, 1.6 times more Potassium, 20.1 times more Selenium, 11 times more Sodium and 9.1 times more Zinc than Frozen Carrots.
- While 100 g of Frozen Carrots, Unprepared contain 34.8 times more Water than Crackers, whole-wheat, reduced fat.
- Both Crackers, whole-wheat, reduced fat and Frozen Carrots contain similar levels of Calcium per 100 grams.
- 100 grams of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Crackers, whole-wheat, reduced fat have 11.6 times more Energy, 16.5 times more Fat, 22.7 times more Saturated Fat, 23.4 times more Omega 3, 12.8 times more Omega 6, 9.6 times more Carbohydrate, 3.3 times more Fiber and 14.5 times more Protein than Frozen Carrots.
- While 100 g of Frozen Carrots, Unprepared contain 3.9 times more Sugars than Crackers, whole-wheat, reduced fat.
- 100 grams of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein