Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have 18.2 times more energy per unit of mass than Drained Canned Carrots with Salt, which is very high in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free?
Canned Carrots With Salt VS Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free?
Lets compare vitamin content per 100 calories of Canned Carrots with Salt vs Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free:
100 calories of Canned Carrots with Salt have 3.6 times more Vitamin B2, 2.2 times more Vitamin B3, 2.9 times more Vitamin B5, 5.5 times more Vitamin B6 and 4.7 times more Vitamin B9 than Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free.
100 calories of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have insufficient amounts of Vitamin B9
Comparing minerals per 100 calories for Canned Carrots with Salt vs Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free:
100 calories of Canned Carrots with Salt have 1.9 times more Calcium, 3.7 times more Copper, 4.4 times more Iron, 3.4 times more Manganese, 1.2 times more Phosphorus, 9.6 times more Potassium, 11.9 times more Sodium, 1.9 times more Zinc and 515.3 times more Water than Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free.
While 100 kcal of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free contain 2.2 times more Selenium than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free contain similar levels of Magnesium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Salt have 1.5 times more Carbohydrate, 56.5 times more Sugars and 3.6 times more Fiber than Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free.
While 100 kcal of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free contain 4.6 times more Fat, 4.6 times more Omega 3 and 3.5 times more Omega 6 than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6