Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have 12.7 times more energy per 100g than Frozen Carrots. It has very high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 100 calories - Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free or Frozen Carrots?
Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free VS Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free or Frozen Carrots?
Lets compare vitamin content per 100 calories of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free vs Frozen Carrots:
100 kcal of Frozen Carrots, Unprepared contain 3.1 times more Vitamin B2, 1.3 times more Vitamin B3, 2.8 times more Vitamin B5, 3.3 times more Vitamin B6 and 3.6 times more Vitamin B9 than Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free.
100 calories of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have insufficient amounts of Vitamin B9
Comparing minerals per 100 calories for Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free vs Frozen Carrots:
100 calories of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have 1.8 times more Selenium than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 1.9 times more Calcium, 1.8 times more Copper, 2.1 times more Iron, 8.8 times more Potassium, 2.3 times more Sodium, 1.7 times more Zinc and 346.7 times more Water than Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free.
Both Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free and Frozen Carrots contain similar levels of Magnesium, Manganese and Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have 2.7 times more Fat, 4.3 times more Omega 3 and 1.6 times more Omega 6 than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 1.5 times more Carbohydrate, 75.4 times more Sugars and 5.6 times more Fiber than Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free.
Both Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free and Frozen Carrots offer comparable quantities of Energy and Protein per 100 calories.