Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have 12.7 times more energy per 100g than Frozen Carrots. It has very high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 500 calories - Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free or Frozen Carrots?
Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free VS Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free or Frozen Carrots?
Lets compare vitamin content per 500 calories of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free vs Frozen Carrots:
500 kcal of Frozen Carrots, Unprepared contain 3.1 times more Vitamin B2, 1.3 times more Vitamin B3, 2.8 times more Vitamin B5, 3.3 times more Vitamin B6 and 3.6 times more Vitamin B9 than Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free.
500 calories of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have insufficient amounts of Vitamin B9
Comparing minerals per 500 calories for Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free vs Frozen Carrots:
500 calories of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have 1.8 times more Selenium than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 1.9 times more Calcium, 1.8 times more Copper, 2.1 times more Iron, 8.8 times more Potassium, 2.3 times more Sodium, 1.7 times more Zinc and 346.7 times more Water than Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free.
Both Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free and Frozen Carrots contain similar levels of Magnesium, Manganese and Phosphorus per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have 2.7 times more Fat, 4.3 times more Omega 3 and 1.6 times more Omega 6 than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 1.5 times more Carbohydrate, 75.4 times more Sugars and 5.6 times more Fiber than Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free.
Both Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free and Frozen Carrots offer comparable quantities of Energy and Protein per 500 calories.