Nutrient Comparison: Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free VS Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free versus 14 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free vs Frozen Carrots:
- 14 ounces of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have 4.1 times more Vitamin B2, 9.8 times more Vitamin B3, 4.5 times more Vitamin B5, 3.9 times more Vitamin B6 and 3.5 times more Vitamin B9 than Frozen Carrots.
Comparing minerals per 14 ounces for Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free vs Frozen Carrots:
- 14 ounces of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have 6.8 times more Calcium, 6.9 times more Copper, 6.1 times more Iron, 12.4 times more Magnesium, 14.2 times more Manganese, 10.7 times more Phosphorus, 1.4 times more Potassium, 23.3 times more Selenium, 5.4 times more Sodium and 7.6 times more Zinc than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 27.4 times more Water than Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free.
- 14 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have 12.7 times more Energy, 34.6 times more Fat, 44 times more Saturated Fat, 54.5 times more Omega 3, 20.4 times more Omega 6, 8.5 times more Carbohydrate, 2.3 times more Fiber and 14 times more Protein than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 6 times more Sugars than Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free.
- 14 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein