Comparing Nutrients in 100 calories Canned Carrots with SaltVS Frozen novelties, ice type, pineapple-coconut
Weight per 100 calories
Canned Carrots with Salt
400g
Frozen novelties, ice type, pineapple-coconut
88.5g
Frozen novelties, ice type, pineapple-coconut have 4.5 times more energy per unit of mass than Drained Canned Carrots with Salt, which is average in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Frozen novelties, ice type, pineapple-coconut?
Canned Carrots With Salt VS Frozen Novelties, Ice Type, Pineapple-coconut Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Frozen novelties, ice type, pineapple-coconut?
Lets compare vitamin content per 100 calories of Canned Carrots with Salt vs Frozen novelties, ice type, pineapple-coconut:
100 calories of Canned Carrots with Salt have more Vitamin A, 13.6 times more Vitamin B1, 27.1 times more Vitamin B2, 73.4 times more Vitamin B3, 15.6 times more Vitamin B5, 31.6 times more Vitamin B6 and 40.7 times more Vitamin B9 than Frozen novelties, ice type, pineapple-coconut.
Both Canned Carrots with Salt and Frozen novelties, ice type, pineapple-coconut provide similar amounts of Vitamin C per 100 calories.
100 calories of Frozen novelties, ice type, pineapple-coconut have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Drained Canned Carrots with Salt as well as Frozen novelties, ice type, pineapple-coconut have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Salt vs Frozen novelties, ice type, pineapple-coconut:
100 calories of Canned Carrots with Salt have more Calcium, 10.7 times more Copper, 7.2 times more Magnesium, 12.6 times more Manganese, 12.1 times more Phosphorus, 47.6 times more Potassium, 2 times more Selenium, 31.3 times more Sodium, 10.7 times more Zinc and 5.7 times more Water than Frozen novelties, ice type, pineapple-coconut.
Both Canned Carrots with Salt and Frozen novelties, ice type, pineapple-coconut contain similar levels of Iron per 100 calories.
100 calories of Frozen novelties, ice type, pineapple-coconut lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Salt have 9.7 times more Fiber and more Protein than Frozen novelties, ice type, pineapple-coconut.
While 100 kcal of Frozen novelties, ice type, pineapple-coconut contain 3 times more Fat and 14.2 times more Saturated Fat than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Frozen novelties, ice type, pineapple-coconut offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Frozen novelties, ice type, pineapple-coconut provide inadequate amounts of Fiber and Protein