Comparing Nutrients in 5 ounces Canned Carrots with Salt VS Frozen novelties, ice type, pineapple-coconut

Macros Ratio

	Protein	Fat	Carbs
Canned Carrots with Salt	10%	6%	84%
Frozen novelties, ice type, pineapple-coconut	0%	20%	80%

Macro Nutrients

	Canned Carrots with Salt	Frozen novelties, ice type, pineapple-coconut	Recommended Dietary Allowance
Energy	1.22% 35.4kcal	5.52% 160kcal	2900kcal per day for Men 19-50 years
Fat	0.28% 0.27g	3.8% 3.7g	97g per day for Men 19-50 years
Saturated Fat	0.16% 0.051g	10.2% 3.27g	32g per day for Men 19-50 years
Omega 3	0.97% 0.016g	NA	1.6g per day for Men 19-50 years
Omega 6	0.66% 0.11g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	6.04% 7.85g	26% 34g	130g per day for Men 19-50 years
Sugars	4.85% 3.5g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	5.6% 2.13g	2.6% 0.99g	38g per day for Men 19-50 years
Protein	1.6% 0.91g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Canned Carrots with Salt	Frozen novelties, ice type, pineapple-coconut	Recommended Dietary Allowance
Vitamin A	88% 791μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.13% 0.026mg	0.71% 0.009mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.27% 0.043mg	0.55% 0.007mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.9% 0.78mg	0.3% 0.048mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.83% 0.19mg	1.1% 0.055mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	12.2% 0.16mg	1.74% 0.023mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.2% 12.8μg	0.35% 1.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	4.25% 3.83mg	20.8% 18.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	7% 1.05mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	11.6% 14μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Carrots with Salt	Frozen novelties, ice type, pineapple-coconut	Recommended Dietary Allowance
Calcium	3.54% 35.4mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	16.4% 0.15mg	6.93% 0.062mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	11.3% 0.91mg	62.5% 5mg	8mg per day for Men 19-50 years
Magnesium	2.7% 11.3mg	1.7% 7.1mg	420mg per day for Men 19-50 years
Manganese	27.7% 0.64mg	9.92% 0.23mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.86% 34mg	1.82% 12.8mg	700mg per day for Men 19-50 years
Potassium	7.46% 254mg	0.71% 24mg	3400mg per day for Men 19-50 years
Selenium	1.03% 0.57μg	2.3% 1.28μg	55μg per day for Men 19-50 years
Sodium	23% 343mg	3.3% 49.6mg	1500mg per day for Men 19-50 years
Zinc	3.35% 0.37mg	1.4% 0.16mg	11mg per day for Men 19-50 years
Water	3.56% 132g	2.8% 104g	3700g per day for Men 19-50 years

Lets compare vitamin content per 5 ounces of Canned Carrots with Salt vs Frozen novelties, ice type, pineapple-coconut:

• Drained Canned Carrots with Salt have more Vitamin A, 3 times more Vitamin B1, 6 times more Vitamin B2, 16.2 times more Vitamin B3, 3.5 times more Vitamin B5, 7 times more Vitamin B6 and 9 times more Vitamin B9 than Frozen novelties, ice type, pineapple-coconut.
• While Frozen novelties, ice type, pineapple-coconut contain 4.9 times more Vitamin C than Drained Canned Carrots with Salt.
• Both Drained Canned Carrots with Salt as well as Frozen novelties, ice type, pineapple-coconut have insufficient amounts of Vitamin B12 in 5 oz.

Comparing minerals per 5 ounces for Canned Carrots with Salt vs Frozen novelties, ice type, pineapple-coconut:

• Drained Canned Carrots with Salt have more Calcium, 2.4 times more Copper, 1.6 times more Magnesium, 2.8 times more Manganese, 2.7 times more Phosphorus, 10.5 times more Potassium, 6.9 times more Sodium, 2.4 times more Zinc and 1.3 times more Water than Frozen novelties, ice type, pineapple-coconut.
• While Frozen novelties, ice type, pineapple-coconut contain 5.5 times more Iron and 2.3 times more Selenium than Drained Canned Carrots with Salt.

Comparison of macro-nutrients per 5 ounces:

• Drained Canned Carrots with Salt have 2.1 times more Fiber and more Protein than Frozen novelties, ice type, pineapple-coconut.
• While Frozen novelties, ice type, pineapple-coconut contain 4.5 times more Energy, 13.7 times more Fat, 64 times more Saturated Fat and 4.3 times more Carbohydrate than Drained Canned Carrots with Salt.
• Both Drained Canned Carrots with Salt as well as Frozen novelties, ice type, pineapple-coconut have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.