Nutrient Comparison: Canned Carrots with Salt VS Frozen novelties, ice type, pineapple-coconut per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Salt versus 14 oz of Frozen novelties, ice type, pineapple-coconut to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Salt vs Frozen novelties, ice type, pineapple-coconut:
- 14 ounces of Canned Carrots with Salt have more Vitamin A, 6 times more Vitamin B2, 16.2 times more Vitamin B3, 3.5 times more Vitamin B5, 7 times more Vitamin B6 and 9 times more Vitamin B9 than Frozen novelties, ice type, pineapple-coconut.
- While 14 oz of Frozen novelties, ice type, pineapple-coconut contain 4.9 times more Vitamin C than Drained Canned Carrots with Salt.
- 14 ounces of Frozen novelties, ice type, pineapple-coconut have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Drained Canned Carrots with Salt as well as Frozen novelties, ice type, pineapple-coconut have insufficient amounts of Vitamin B1 and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Salt vs Frozen novelties, ice type, pineapple-coconut:
- 14 ounces of Canned Carrots with Salt have more Calcium, 2.4 times more Copper, 2.8 times more Manganese, 2.7 times more Phosphorus, 10.5 times more Potassium, 6.9 times more Sodium, 2.4 times more Zinc and 1.3 times more Water than Frozen novelties, ice type, pineapple-coconut.
- While 14 oz of Frozen novelties, ice type, pineapple-coconut contain 5.5 times more Iron than Drained Canned Carrots with Salt.
- 14 ounces of Frozen novelties, ice type, pineapple-coconut lack sufficient amounts of Calcium, Phosphorus, Potassium and Zinc
- Both Drained Canned Carrots with Salt as well as Frozen novelties, ice type, pineapple-coconut lack sufficient amounts of Magnesium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Carrots with Salt have 2.1 times more Fiber than Frozen novelties, ice type, pineapple-coconut.
- While 14 oz of Frozen novelties, ice type, pineapple-coconut contain 4.5 times more Energy, 13.7 times more Fat, 64 times more Saturated Fat and 4.3 times more Carbohydrate than Drained Canned Carrots with Salt.
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Energy
- 14 ounces of Frozen novelties, ice type, pineapple-coconut provide inadequate amounts of Fiber
- Both Drained Canned Carrots with Salt as well as Frozen novelties, ice type, pineapple-coconut provide inadequate amounts of Protein in 14 ounces.