Comparing Nutrients in 1 kilogram Canned Carrots with Salt VS Frozen novelties, ice type, pineapple-coconut

Macros Ratio

	Protein	Fat	Carbs
Canned Carrots with Salt	10%	6%	84%
Frozen novelties, ice type, pineapple-coconut	0%	20%	80%

Macro Nutrients

	Canned Carrots with Salt	Frozen novelties, ice type, pineapple-coconut	Recommended Dietary Allowance
Energy	8.62% 250kcal	39% 1130kcal	2900kcal per day for Men 19-50 years
Fat	1.96% 1.9g	27% 26g	97g per day for Men 19-50 years
Saturated Fat	1.13% 0.36g	72% 23g	32g per day for Men 19-50 years
Omega 3	6.88% 0.11g	NA	1.6g per day for Men 19-50 years
Omega 6	4.65% 0.79g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	42.6% 55.4g	184% 239g	130g per day for Men 19-50 years
Sugars	34.2% 25g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	39.5% 15g	18.4% 7g	38g per day for Men 19-50 years
Protein	11.4% 6.4g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Canned Carrots with Salt	Frozen novelties, ice type, pineapple-coconut	Recommended Dietary Allowance
Vitamin A	620% 5580μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	15% 0.18mg	5% 0.06mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	23% 0.3mg	3.85% 0.05mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	34.5% 5.5mg	2.13% 0.34mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	27% 1.35mg	7.8% 0.39mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	86% 1.12mg	12.3% 0.16mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	22.5% 90μg	2.5% 10μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	30% 27mg	147% 132mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	49.3% 7.4mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	81.7% 98μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Carrots with Salt	Frozen novelties, ice type, pineapple-coconut	Recommended Dietary Allowance
Calcium	25% 250mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	116% 1.04mg	49% 0.44mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	80% 6.4mg	441% 35.3mg	8mg per day for Men 19-50 years
Magnesium	19% 80mg	12% 50mg	420mg per day for Men 19-50 years
Manganese	196% 4.5mg	70% 1.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	34.3% 240mg	13% 90mg	700mg per day for Men 19-50 years
Potassium	52.6% 1790mg	5% 170mg	3400mg per day for Men 19-50 years
Selenium	7.27% 4μg	16.4% 9μg	55μg per day for Men 19-50 years
Sodium	161% 2420mg	23.3% 350mg	1500mg per day for Men 19-50 years
Zinc	23.6% 2.6mg	10% 1.1mg	11mg per day for Men 19-50 years
Water	25% 930g	20% 733g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Carrots with Salt VS Frozen novelties, ice type, pineapple-coconut per 1 kg

Compare the macro and micronutrient content in 1 kg of Canned Carrots with Salt versus 1 kg of Frozen novelties, ice type, pineapple-coconut to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Canned Carrots with Salt vs Frozen novelties, ice type, pineapple-coconut:

• 1 kilogram of Canned Carrots with Salt has more Vitamin A, 6 times more Vitamin B2, 16.2 times more Vitamin B3, 3.5 times more Vitamin B5, 7 times more Vitamin B6 and 9 times more Vitamin B9 than Frozen novelties, ice type, pineapple-coconut.
• While 1 kg of Frozen novelties, ice type, pineapple-coconut contains 4.9 times more Vitamin C than Drained Canned Carrots with Salt.
• 1 kilogram of Frozen novelties, ice type, pineapple-coconut have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
• Both Drained Canned Carrots with Salt as well as Frozen novelties, ice type, pineapple-coconut have insufficient amounts of Vitamin B1 and Vitamin B12 in one kilogram.

Comparing minerals per 1 kilogram for Canned Carrots with Salt vs Frozen novelties, ice type, pineapple-coconut:

• 1 kilogram of Canned Carrots with Salt has more Calcium, 2.4 times more Copper, 2.8 times more Manganese, 2.7 times more Phosphorus, 10.5 times more Potassium, 6.9 times more Sodium, 2.4 times more Zinc and 1.3 times more Water than Frozen novelties, ice type, pineapple-coconut.
• While 1 kg of Frozen novelties, ice type, pineapple-coconut contains 5.5 times more Iron than Drained Canned Carrots with Salt.
• 1 kilogram of Frozen novelties, ice type, pineapple-coconut lack sufficient amounts of Calcium, Phosphorus, Potassium and Zinc
• Both Drained Canned Carrots with Salt as well as Frozen novelties, ice type, pineapple-coconut lack sufficient amounts of Magnesium and Selenium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Canned Carrots with Salt has 2.1 times more Fiber than Frozen novelties, ice type, pineapple-coconut.
• While 1 kg of Frozen novelties, ice type, pineapple-coconut contains 4.5 times more Energy, 13.7 times more Fat, 64 times more Saturated Fat and 4.3 times more Carbohydrate than Drained Canned Carrots with Salt.
• 1 kilogram of Canned Carrots with Salt provide inadequate amounts of Energy
• 1 kilogram of Frozen novelties, ice type, pineapple-coconut provide inadequate amounts of Fiber
• Both Drained Canned Carrots with Salt as well as Frozen novelties, ice type, pineapple-coconut provide inadequate amounts of Protein in one kilogram.