Comparing Nutrients in 100 calories Canned Carrots with SaltVS Red Lentils
Weight per 100 calories
Canned Carrots with Salt
400g
Red Lentils
28g
Raw Pink Or Red Lentils have 14.3 times more energy per unit of mass than Drained Canned Carrots with Salt, which is high in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Red Lentils?
Canned Carrots With Salt VS Red Lentils Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Red Lentils?
Lets compare vitamin content per 100 calories of Canned Carrots with Salt vs Red Lentils:
100 calories of Canned Carrots with Salt have 2663.5 times more Vitamin A, 4.1 times more Vitamin B2, 5.3 times more Vitamin B3, 5.6 times more Vitamin B5, 4 times more Vitamin B6 and 22.7 times more Vitamin C than Red Lentils.
While 100 kcal of Raw Pink Or Red Lentils contain 2 times more Vitamin B1 and 1.6 times more Vitamin B9 than Drained Canned Carrots with Salt.
100 calories of Red Lentils have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin C
Both Drained Canned Carrots with Salt as well as Raw Pink Or Red Lentils have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Salt vs Red Lentils:
100 calories of Canned Carrots with Salt have 7.5 times more Calcium, 1.2 times more Iron, 1.9 times more Magnesium, 3.8 times more Manganese, 3.8 times more Potassium, more Selenium, 495.1 times more Sodium and 170.2 times more Water than Red Lentils.
Both Canned Carrots with Salt and Red Lentils contain similar levels of Copper, Phosphorus and Zinc per 100 calories.
100 calories of Red Lentils lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Salt have 1.3 times more Carbohydrate and 2 times more Fiber than Red Lentils.
While 100 kcal of Raw Pink Or Red Lentils contain 1.6 times more Omega 3 and 2.6 times more Protein than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Red Lentils offer comparable quantities of Energy per 100 calories.
Both Drained Canned Carrots with Salt as well as Raw Pink Or Red Lentils provide inadequate amounts of Omega 6 in 100 calories.