Comparing Nutrients in 100 calories Canned Carrots with SaltVS Canned Red Kidney Beans
Weight per 100 calories
Canned Carrots with Salt
400g
Canned Red Kidney Beans
80.6g
Canned Red Kidney Beans, Solids have 5 times more energy per unit of mass than Drained Canned Carrots with Salt, which is average in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Canned Red Kidney Beans?
Canned Carrots With Salt VS Canned Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Canned Red Kidney Beans?
Lets compare vitamin content per 100 calories of Canned Carrots with Salt vs Canned Red Kidney Beans:
100 calories of Canned Carrots with Salt have 1.3 times more Vitamin B1, 9.3 times more Vitamin B2, 6 times more Vitamin B3, 1.6 times more Vitamin B9 and 67 times more Vitamin C than Canned Red Kidney Beans.
100 calories of Canned Red Kidney Beans have insufficient amounts of Vitamin B2 and Vitamin C
Both Drained Canned Carrots with Salt as well as Canned Red Kidney Beans, Solids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Salt vs Canned Red Kidney Beans:
100 calories of Canned Carrots with Salt have 2.2 times more Calcium, 1.9 times more Copper, 2.1 times more Iron, 1.3 times more Magnesium, 5.8 times more Manganese, 3.2 times more Potassium, 1.2 times more Selenium, 5.2 times more Sodium, 1.7 times more Zinc and 6.8 times more Water than Canned Red Kidney Beans.
Both Canned Carrots with Salt and Canned Red Kidney Beans contain similar levels of Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Salt have 1.3 times more Carbohydrate, 3.2 times more Sugars and 1.4 times more Fiber than Canned Red Kidney Beans.
While 100 kcal of Canned Red Kidney Beans, Solids contain 1.3 times more Omega 3 and 2.5 times more Protein than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Canned Red Kidney Beans offer comparable quantities of Energy per 100 calories.
Both Drained Canned Carrots with Salt as well as Canned Red Kidney Beans, Solids provide inadequate amounts of Omega 6 in 100 calories.