Comparing Nutrients in 100 calories Canned Carrots with SaltVS Cooked Soba Japanese Noodles
Weight per 100 calories
Canned Carrots with Salt
400g
Cooked Soba Japanese Noodles
101g
Cooked Soba Japanese Noodles have 4 times more energy per unit of mass than Drained Canned Carrots with Salt, which is average in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Cooked Soba Japanese Noodles?
Canned Carrots With Salt VS Cooked Soba Japanese Noodles Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Cooked Soba Japanese Noodles?
Lets compare vitamin content per 100 calories of Canned Carrots with Salt vs Cooked Soba Japanese Noodles:
100 calories of Canned Carrots with Salt have more Vitamin A, 4.6 times more Vitamin B2, 4.3 times more Vitamin B3, 2.3 times more Vitamin B5, 11.1 times more Vitamin B6, 5.1 times more Vitamin B9 and more Vitamin C than Cooked Soba Japanese Noodles.
While 100 kcal of Cooked Soba Japanese Noodles contain 1.3 times more Vitamin B1 than Drained Canned Carrots with Salt.
100 calories of Cooked Soba Japanese Noodles have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
Both Drained Canned Carrots with Salt as well as Cooked Soba Japanese Noodles have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Salt vs Cooked Soba Japanese Noodles:
100 calories of Canned Carrots with Salt have 24.8 times more Calcium, 51.5 times more Copper, 5.3 times more Iron, 3.5 times more Magnesium, 4.8 times more Manganese, 3.8 times more Phosphorus, 20.3 times more Potassium, 16 times more Sodium, 8.6 times more Zinc and 5 times more Water than Cooked Soba Japanese Noodles.
100 calories of Cooked Soba Japanese Noodles lack sufficient amounts of Calcium, Copper, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Salt have 21.8 times more Omega 3 than Cooked Soba Japanese Noodles.
While 100 kcal of Cooked Soba Japanese Noodles contain 2 times more Protein than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Cooked Soba Japanese Noodles offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cooked Soba Japanese Noodles provide inadequate amounts of Omega 3
Both Drained Canned Carrots with Salt as well as Cooked Soba Japanese Noodles provide inadequate amounts of Omega 6 in 100 calories.