Nutrient Comparison: Canned Carrots with Salt VS Cooked Soba Japanese Noodles per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Salt versus 14 oz of Cooked Soba Japanese Noodles to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Salt vs Cooked Soba Japanese Noodles:
- 14 ounces of Canned Carrots with Salt have more Vitamin A, 2.8 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin C than Cooked Soba Japanese Noodles.
- While 14 oz of Cooked Soba Japanese Noodles contain 5.2 times more Vitamin B1 and 1.7 times more Vitamin B5 than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Cooked Soba Japanese Noodles provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 14 ounces of Cooked Soba Japanese Noodles have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
- Both Drained Canned Carrots with Salt as well as Cooked Soba Japanese Noodles have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Salt vs Cooked Soba Japanese Noodles:
- 14 ounces of Canned Carrots with Salt have 6.3 times more Calcium, 13 times more Copper, 1.3 times more Iron, 1.2 times more Manganese, 5.1 times more Potassium, 4 times more Sodium, 2.2 times more Zinc and 1.3 times more Water than Cooked Soba Japanese Noodles.
- Both Canned Carrots with Salt and Cooked Soba Japanese Noodles contain similar levels of Phosphorus per 14 ounces.
- 14 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- 14 ounces of Cooked Soba Japanese Noodles lack sufficient amounts of Calcium, Copper, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cooked Soba Japanese Noodles contain 4 times more Energy, 3.9 times more Carbohydrate and 7.9 times more Protein than Drained Canned Carrots with Salt.
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Energy and Protein
- Both Drained Canned Carrots with Salt as well as Cooked Soba Japanese Noodles provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.