Nutrient Comparison: Cooked Soba Japanese Noodles VS Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Soba Japanese Noodles versus 14 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Soba Japanese Noodles vs Frozen Carrots:
- 14 ounces of Cooked Soba Japanese Noodles have 2.1 times more Vitamin B1 and 1.3 times more Vitamin B5 than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain more Vitamin A, 1.4 times more Vitamin B2, 2.4 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin C than Cooked Soba Japanese Noodles.
- Both Cooked Soba Japanese Noodles and Frozen Carrots provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Cooked Soba Japanese Noodles have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
- Both Cooked Soba Japanese Noodles as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Soba Japanese Noodles vs Frozen Carrots:
- 14 ounces of Cooked Soba Japanese Noodles have 2.2 times more Manganese than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 9 times more Calcium, 9.3 times more Copper, 1.3 times more Magnesium, 1.3 times more Phosphorus, 6.7 times more Potassium and 2.8 times more Zinc than Cooked Soba Japanese Noodles.
- Both Cooked Soba Japanese Noodles and Frozen Carrots contain similar levels of Iron and Sodium per 14 ounces.
- 14 ounces of Cooked Soba Japanese Noodles lack sufficient amounts of Calcium, Copper, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Soba Japanese Noodles have 2.8 times more Energy, 2.7 times more Carbohydrate and 6.5 times more Protein than Frozen Carrots.
- 14 ounces of Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Cooked Soba Japanese Noodles as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.