Nutrient Comparison: Cooked Soba Japanese Noodles VS Frozen Carrots per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Soba Japanese Noodles versus 100 g of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Soba Japanese Noodles vs Frozen Carrots:
- 100 grams of Cooked Soba Japanese Noodles have 2.1 times more Vitamin B1 and 1.3 times more Vitamin B5 than Frozen Carrots.
- While 100 g of Frozen Carrots, Unprepared contain more Vitamin A, 1.4 times more Vitamin B2, 2.4 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin C than Cooked Soba Japanese Noodles.
- Both Cooked Soba Japanese Noodles and Frozen Carrots provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Cooked Soba Japanese Noodles have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
- Both Cooked Soba Japanese Noodles as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Soba Japanese Noodles vs Frozen Carrots:
- 100 grams of Cooked Soba Japanese Noodles have 2.2 times more Manganese than Frozen Carrots.
- While 100 g of Frozen Carrots, Unprepared contain 9 times more Calcium, 9.3 times more Copper, 1.3 times more Magnesium, 1.3 times more Phosphorus, 6.7 times more Potassium and 2.8 times more Zinc than Cooked Soba Japanese Noodles.
- Both Cooked Soba Japanese Noodles and Frozen Carrots contain similar levels of Iron and Sodium per 100 grams.
- 100 grams of Cooked Soba Japanese Noodles lack sufficient amounts of Calcium, Copper, Potassium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Soba Japanese Noodles have 2.8 times more Energy, 2.7 times more Carbohydrate and 6.5 times more Protein than Frozen Carrots.
- 100 grams of Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Cooked Soba Japanese Noodles as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.