Nutrient Comparison: Cooked Soba Japanese Noodles VS Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Soba Japanese Noodles versus 7 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Soba Japanese Noodles vs Frozen Carrots:
- 7 ounces of Cooked Soba Japanese Noodles have 2.1 times more Vitamin B1 and 1.3 times more Vitamin B5 than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain more Vitamin A, 1.4 times more Vitamin B2, 2.4 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin C than Cooked Soba Japanese Noodles.
- Both Cooked Soba Japanese Noodles and Frozen Carrots provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Cooked Soba Japanese Noodles have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
- Both Cooked Soba Japanese Noodles as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Soba Japanese Noodles vs Frozen Carrots:
- 7 ounces of Cooked Soba Japanese Noodles have 2.2 times more Manganese than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 9 times more Calcium, 9.3 times more Copper, 1.3 times more Magnesium, 1.3 times more Phosphorus, 6.7 times more Potassium and 2.8 times more Zinc than Cooked Soba Japanese Noodles.
- Both Cooked Soba Japanese Noodles and Frozen Carrots contain similar levels of Iron and Sodium per seven ounces.
- 7 ounces of Cooked Soba Japanese Noodles lack sufficient amounts of Calcium, Copper, Potassium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Soba Japanese Noodles have 2.8 times more Energy, 2.7 times more Carbohydrate and 6.5 times more Protein than Frozen Carrots.
- 7 ounces of Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Cooked Soba Japanese Noodles as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.