Nutrient Comparison: Cooked Soba Japanese Noodles VS Cooked Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Soba Japanese Noodles versus 7 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Soba Japanese Noodles vs Cooked Frozen Carrots:
- 7 ounces of Cooked Soba Japanese Noodles have 3.1 times more Vitamin B1, 1.2 times more Vitamin B3 and 1.4 times more Vitamin B5 than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain more Vitamin A, 1.4 times more Vitamin B2, 2.1 times more Vitamin B6, 1.6 times more Vitamin B9 and more Vitamin C than Cooked Soba Japanese Noodles.
- 7 ounces of Cooked Soba Japanese Noodles have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
- Both Cooked Soba Japanese Noodles as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Soba Japanese Noodles vs Cooked Frozen Carrots:
- 7 ounces of Cooked Soba Japanese Noodles have 2.2 times more Manganese than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 8.8 times more Calcium, 10.3 times more Copper, 5.5 times more Potassium and 2.9 times more Zinc than Cooked Soba Japanese Noodles.
- Both Cooked Soba Japanese Noodles and Cooked Frozen Carrots contain similar levels of Iron, Magnesium, Phosphorus and Sodium per seven ounces.
- 7 ounces of Cooked Soba Japanese Noodles lack sufficient amounts of Calcium, Copper, Potassium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Soba Japanese Noodles have 2.7 times more Energy, 2.8 times more Carbohydrate and 8.7 times more Protein than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 22 times more Omega 3 than Cooked Soba Japanese Noodles.
- 7 ounces of Cooked Soba Japanese Noodles provide inadequate amounts of Omega 3
- 7 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Cooked Soba Japanese Noodles as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Omega 6 in seven ounces.