Nutrient Comparison: Cooked Soba Japanese Noodles VS Cooked Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Soba Japanese Noodles versus 14 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Soba Japanese Noodles vs Cooked Frozen Carrots:
- 14 ounces of Cooked Soba Japanese Noodles have 3.1 times more Vitamin B1, 1.2 times more Vitamin B3 and 1.4 times more Vitamin B5 than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain more Vitamin A, 1.4 times more Vitamin B2, 2.1 times more Vitamin B6, 1.6 times more Vitamin B9 and more Vitamin C than Cooked Soba Japanese Noodles.
- 14 ounces of Cooked Soba Japanese Noodles have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
- Both Cooked Soba Japanese Noodles as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Soba Japanese Noodles vs Cooked Frozen Carrots:
- 14 ounces of Cooked Soba Japanese Noodles have 2.2 times more Manganese than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 8.8 times more Calcium, 10.3 times more Copper, 5.5 times more Potassium and 2.9 times more Zinc than Cooked Soba Japanese Noodles.
- Both Cooked Soba Japanese Noodles and Cooked Frozen Carrots contain similar levels of Iron, Magnesium, Phosphorus and Sodium per 14 ounces.
- 14 ounces of Cooked Soba Japanese Noodles lack sufficient amounts of Calcium, Copper, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Soba Japanese Noodles have 2.7 times more Energy, 2.8 times more Carbohydrate and 8.7 times more Protein than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 22 times more Omega 3 than Cooked Soba Japanese Noodles.
- 14 ounces of Cooked Soba Japanese Noodles provide inadequate amounts of Omega 3
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Cooked Soba Japanese Noodles as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Omega 6 in 14 ounces.