Nutrient Comparison: Cooked Soba Japanese Noodles VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Soba Japanese Noodles versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Soba Japanese Noodles vs Cassava:
- 14 ounces of Cooked Soba Japanese Noodles have 2.2 times more Vitamin B5 than Cassava.
- While 14 oz of Raw Cassava contain 1.8 times more Vitamin B2, 1.7 times more Vitamin B3, 2.2 times more Vitamin B6, 3.9 times more Vitamin B9 and more Vitamin C than Cooked Soba Japanese Noodles.
- Both Cooked Soba Japanese Noodles and Cassava provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Cooked Soba Japanese Noodles have insufficient amounts of Vitamin B9 and Vitamin C
- Both Cooked Soba Japanese Noodles as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Soba Japanese Noodles vs Cassava:
- 14 ounces of Cooked Soba Japanese Noodles have 1.8 times more Iron and 4.3 times more Sodium than Cassava.
- While 14 oz of Raw Cassava contain 12.5 times more Copper, 2.3 times more Magnesium, 7.7 times more Potassium and 2.8 times more Zinc than Cooked Soba Japanese Noodles.
- Both Cooked Soba Japanese Noodles and Cassava contain similar levels of Manganese and Phosphorus per 14 ounces.
- 14 ounces of Cooked Soba Japanese Noodles lack sufficient amounts of Copper, Potassium and Zinc
- Both Cooked Soba Japanese Noodles as well as Raw Cassava lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Soba Japanese Noodles have 3.7 times more Protein than Cassava.
- While 14 oz of Raw Cassava contain 1.6 times more Energy and 1.8 times more Carbohydrate than Cooked Soba Japanese Noodles.
- Both Cooked Soba Japanese Noodles as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.