Nutrient Comparison: Cooked Soba Japanese Noodles VS Cassava per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Soba Japanese Noodles versus 5 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Soba Japanese Noodles vs Cassava:
- 5 ounces of Cooked Soba Japanese Noodles have 2.2 times more Vitamin B5 than Cassava.
- While 5 oz of Raw Cassava contain 1.8 times more Vitamin B2, 1.7 times more Vitamin B3, 2.2 times more Vitamin B6, 3.9 times more Vitamin B9 and more Vitamin C than Cooked Soba Japanese Noodles.
- Both Cooked Soba Japanese Noodles and Cassava provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Cooked Soba Japanese Noodles have insufficient amounts of Vitamin B9 and Vitamin C
- Both Cooked Soba Japanese Noodles as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Soba Japanese Noodles vs Cassava:
- 5 ounces of Cooked Soba Japanese Noodles have 1.8 times more Iron and 4.3 times more Sodium than Cassava.
- While 5 oz of Raw Cassava contain 12.5 times more Copper, 2.3 times more Magnesium, 7.7 times more Potassium and 2.8 times more Zinc than Cooked Soba Japanese Noodles.
- Both Cooked Soba Japanese Noodles and Cassava contain similar levels of Manganese and Phosphorus per five ounces.
- 5 ounces of Cooked Soba Japanese Noodles lack sufficient amounts of Copper, Potassium and Zinc
- Both Cooked Soba Japanese Noodles as well as Raw Cassava lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Soba Japanese Noodles have 3.7 times more Protein than Cassava.
- While 5 oz of Raw Cassava contain 1.6 times more Energy and 1.8 times more Carbohydrate than Cooked Soba Japanese Noodles.
- Both Cooked Soba Japanese Noodles as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in five ounces.