Nutrient Comparison: Cassava VS Dry Somen Japanese Noodles per 5 oz
Compare the macro and micronutrient content in 5 oz of Cassava versus 5 oz of Dry Somen Japanese Noodles to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cassava vs Dry Somen Japanese Noodles:
- 5 ounces of Cassava have 1.8 times more Vitamin B2, 1.8 times more Vitamin B6, 1.9 times more Vitamin B9 and more Vitamin C than Dry Somen Japanese Noodles.
- While 5 oz of Dry Somen Japanese Noodles contain 4.6 times more Vitamin B5 than Raw Cassava.
- Both Cassava and Dry Somen Japanese Noodles provide similar amounts of Vitamin B1 and Vitamin B3 per five ounces.
- 5 ounces of Dry Somen Japanese Noodles have insufficient amounts of Vitamin C
- Both Raw Cassava as well as Dry Somen Japanese Noodles have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cassava vs Dry Somen Japanese Noodles:
- 5 ounces of Cassava have 1.7 times more Potassium than Dry Somen Japanese Noodles.
- While 5 oz of Dry Somen Japanese Noodles contain 1.4 times more Calcium, 1.4 times more Copper, 4.9 times more Iron, 1.3 times more Magnesium, 3 times more Phosphorus, 11.9 times more Selenium, 131.4 times more Sodium and 1.3 times more Zinc than Raw Cassava.
- Both Cassava and Dry Somen Japanese Noodles contain similar levels of Manganese per five ounces.
- 5 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dry Somen Japanese Noodles contain 2.2 times more Energy, 1.9 times more Carbohydrate, 2.4 times more Fiber and 8.3 times more Protein than Raw Cassava.
- Both Raw Cassava as well as Dry Somen Japanese Noodles provide inadequate amounts of Omega 3 and Omega 6 in five ounces.