Nutrient Comparison: Cassava VS Dry Somen Japanese Noodles per 14 oz
Compare the macro and micronutrient content in 14 oz of Cassava versus 14 oz of Dry Somen Japanese Noodles to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cassava vs Dry Somen Japanese Noodles:
- 14 ounces of Cassava have 1.8 times more Vitamin B2, 1.8 times more Vitamin B6, 1.9 times more Vitamin B9 and more Vitamin C than Dry Somen Japanese Noodles.
- While 14 oz of Dry Somen Japanese Noodles contain 4.6 times more Vitamin B5 than Raw Cassava.
- Both Cassava and Dry Somen Japanese Noodles provide similar amounts of Vitamin B1 and Vitamin B3 per 14 ounces.
- 14 ounces of Dry Somen Japanese Noodles have insufficient amounts of Vitamin C
- Both Raw Cassava as well as Dry Somen Japanese Noodles have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cassava vs Dry Somen Japanese Noodles:
- 14 ounces of Cassava have 1.7 times more Potassium than Dry Somen Japanese Noodles.
- While 14 oz of Dry Somen Japanese Noodles contain 1.4 times more Calcium, 1.4 times more Copper, 4.9 times more Iron, 1.3 times more Magnesium, 3 times more Phosphorus, 11.9 times more Selenium, 131.4 times more Sodium and 1.3 times more Zinc than Raw Cassava.
- Both Cassava and Dry Somen Japanese Noodles contain similar levels of Manganese per 14 ounces.
- 14 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dry Somen Japanese Noodles contain 2.2 times more Energy, 1.9 times more Carbohydrate, 2.4 times more Fiber and 8.3 times more Protein than Raw Cassava.
- Both Raw Cassava as well as Dry Somen Japanese Noodles provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.