Nutrient Comparison: Dry Somen Japanese Noodles VS Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Dry Somen Japanese Noodles versus 14 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dry Somen Japanese Noodles vs Cauliflower:
- 14 ounces of Dry Somen Japanese Noodles have 2 times more Vitamin B1 and 1.7 times more Vitamin B3 than Cauliflower.
- While 14 oz of Raw Cauliflower contain 2.3 times more Vitamin B2, 1.4 times more Vitamin B5, 3.7 times more Vitamin B6, 4.1 times more Vitamin B9 and more Vitamin C than Dry Somen Japanese Noodles.
- 14 ounces of Dry Somen Japanese Noodles have insufficient amounts of Vitamin C
- Both Dry Somen Japanese Noodles as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dry Somen Japanese Noodles vs Cauliflower:
- 14 ounces of Dry Somen Japanese Noodles have 3.7 times more Copper, 3.1 times more Iron, 1.9 times more Magnesium, 3.1 times more Manganese, 1.8 times more Phosphorus, 13.8 times more Selenium, 61.3 times more Sodium and 1.7 times more Zinc than Cauliflower.
- While 14 oz of Raw Cauliflower contain 1.8 times more Potassium and 10 times more Water than Dry Somen Japanese Noodles.
- Both Dry Somen Japanese Noodles and Cauliflower contain similar levels of Calcium per 14 ounces.
- 14 ounces of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dry Somen Japanese Noodles have 14.2 times more Energy, 14.9 times more Carbohydrate, 2.2 times more Fiber and 5.9 times more Protein than Cauliflower.
- 14 ounces of Cauliflower provide inadequate amounts of Energy
- Both Dry Somen Japanese Noodles as well as Raw Cauliflower provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.