Nutrient Comparison: Cauliflower VS Cooked Somen Japanese Noodles per 14 oz
Compare the macro and micronutrient content in 14 oz of Cauliflower versus 14 oz of Cooked Somen Japanese Noodles to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cauliflower vs Cooked Somen Japanese Noodles:
- 14 ounces of Cauliflower have 2.5 times more Vitamin B1, 1.8 times more Vitamin B2, 5.2 times more Vitamin B3, 3.9 times more Vitamin B5, 14.2 times more Vitamin B6, 28.5 times more Vitamin B9 and more Vitamin C than Cooked Somen Japanese Noodles.
- 14 ounces of Cooked Somen Japanese Noodles have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Cauliflower as well as Cooked Somen Japanese Noodles have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cauliflower vs Cooked Somen Japanese Noodles:
- 14 ounces of Cauliflower have 2.8 times more Calcium, 1.6 times more Copper, 7.5 times more Magnesium, 1.6 times more Phosphorus, 10.3 times more Potassium, 1.2 times more Zinc and 1.4 times more Water than Cooked Somen Japanese Noodles.
- While 14 oz of Cooked Somen Japanese Noodles contain 1.6 times more Manganese and 5.4 times more Sodium than Raw Cauliflower.
- Both Cauliflower and Cooked Somen Japanese Noodles contain similar levels of Iron per 14 ounces.
- 14 ounces of Cooked Somen Japanese Noodles lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cooked Somen Japanese Noodles contain 5.2 times more Energy, 5.5 times more Carbohydrate and 2.1 times more Protein than Raw Cauliflower.
- 14 ounces of Cauliflower provide inadequate amounts of Energy
- Both Raw Cauliflower as well as Cooked Somen Japanese Noodles provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.