Comparing Nutrients in 300 calories CauliflowerVS Cooked Somen Japanese Noodles
Weight per 300 calories
Cauliflower
1200g
Cooked Somen Japanese Noodles
229g
Cooked Somen Japanese Noodles have 5.2 times more energy per unit of mass than Raw Cauliflower, which is average in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Cauliflower or Cooked Somen Japanese Noodles?
Cauliflower VS Cooked Somen Japanese Noodles Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cauliflower or Cooked Somen Japanese Noodles?
Lets compare vitamin content per 300 calories of Cauliflower vs Cooked Somen Japanese Noodles:
300 calories of Cauliflower have 13.1 times more Vitamin B1, 9.5 times more Vitamin B2, 27.4 times more Vitamin B3, 20.3 times more Vitamin B5, 74.2 times more Vitamin B6, 149.3 times more Vitamin B9 and more Vitamin C than Cooked Somen Japanese Noodles.
300 calories of Cooked Somen Japanese Noodles have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Cauliflower as well as Cooked Somen Japanese Noodles have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cauliflower vs Cooked Somen Japanese Noodles:
300 calories of Cauliflower have 14.4 times more Calcium, 8.2 times more Copper, 4.2 times more Iron, 39.3 times more Magnesium, 3.2 times more Manganese, 8.5 times more Phosphorus, 54 times more Potassium, 6.4 times more Zinc and 7.1 times more Water than Cooked Somen Japanese Noodles.
Both Cauliflower and Cooked Somen Japanese Noodles contain similar levels of Sodium per 300 calories.
300 calories of Cooked Somen Japanese Noodles lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cauliflower have 13.1 times more Omega 3 and 2.5 times more Protein than Cooked Somen Japanese Noodles.
Both Cauliflower and Cooked Somen Japanese Noodles offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cooked Somen Japanese Noodles provide inadequate amounts of Omega 3
Both Raw Cauliflower as well as Cooked Somen Japanese Noodles provide inadequate amounts of Omega 6 in 300 calories.