Nutrient Comparison: Dry Somen Japanese Noodles VS Cauliflower per 1 lb
Compare the macro and micronutrient content in 1 lb of Dry Somen Japanese Noodles versus 1 lb of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dry Somen Japanese Noodles vs Cauliflower:
- 1 pound of Dry Somen Japanese Noodles has 2 times more Vitamin B1 and 1.7 times more Vitamin B3 than Cauliflower.
- While 1 lb of Raw Cauliflower contains 2.3 times more Vitamin B2, 1.4 times more Vitamin B5, 3.7 times more Vitamin B6, 4.1 times more Vitamin B9 and more Vitamin C than Dry Somen Japanese Noodles.
- 1 pound of Dry Somen Japanese Noodles have insufficient amounts of Vitamin C
- Both Dry Somen Japanese Noodles as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Dry Somen Japanese Noodles vs Cauliflower:
- 1 pound of Dry Somen Japanese Noodles has 3.7 times more Copper, 3.1 times more Iron, 1.9 times more Magnesium, 3.1 times more Manganese, 1.8 times more Phosphorus, 13.8 times more Selenium, 61.3 times more Sodium and 1.7 times more Zinc than Cauliflower.
- While 1 lb of Raw Cauliflower contains 1.8 times more Potassium and 10 times more Water than Dry Somen Japanese Noodles.
- Both Dry Somen Japanese Noodles and Cauliflower contain similar levels of Calcium per one pound.
- 1 pound of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dry Somen Japanese Noodles has 14.2 times more Energy, 14.9 times more Carbohydrate, 2.2 times more Fiber and 5.9 times more Protein than Cauliflower.
- 1 pound of Cauliflower provide inadequate amounts of Energy
- Both Dry Somen Japanese Noodles as well as Raw Cauliflower provide inadequate amounts of Omega 3 and Omega 6 in one pound.