Comparing Nutrients in 100 calories Dry Somen Japanese NoodlesVS Cauliflower
Weight per 100 calories
Dry Somen Japanese Noodles
28g
Cauliflower
400g
Dry Somen Japanese Noodles have 14.2 times more energy per 100g than Cauliflower. It has high energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Dry Somen Japanese Noodles or Cauliflower?
Dry Somen Japanese Noodles VS Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dry Somen Japanese Noodles or Cauliflower?
Lets compare vitamin content per 100 calories of Dry Somen Japanese Noodles vs Cauliflower:
100 kcal of Raw Cauliflower contain 7 times more Vitamin B1, 32.9 times more Vitamin B2, 8.3 times more Vitamin B3, 19.3 times more Vitamin B5, 52.4 times more Vitamin B6, 58 times more Vitamin B9 and more Vitamin C than Dry Somen Japanese Noodles.
100 calories of Dry Somen Japanese Noodles have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Dry Somen Japanese Noodles as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dry Somen Japanese Noodles vs Cauliflower:
100 calories of Dry Somen Japanese Noodles have 4.3 times more Sodium than Cauliflower.
While 100 kcal of Raw Cauliflower contain 13.6 times more Calcium, 3.9 times more Copper, 4.5 times more Iron, 7.6 times more Magnesium, 4.6 times more Manganese, 7.8 times more Phosphorus, 26 times more Potassium, 8.5 times more Zinc and 142.4 times more Water than Dry Somen Japanese Noodles.
Both Dry Somen Japanese Noodles and Cauliflower contain similar levels of Selenium per 100 calories.
100 calories of Dry Somen Japanese Noodles lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Cauliflower contain 7.4 times more Omega 3, 6.6 times more Fiber and 2.4 times more Protein than Dry Somen Japanese Noodles.
Both Dry Somen Japanese Noodles and Cauliflower offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Dry Somen Japanese Noodles provide inadequate amounts of Omega 3
Both Dry Somen Japanese Noodles as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 100 calories.