Comparing Nutrients in 100 calories CassavaVS Dry Somen Japanese Noodles
Weight per 100 calories
Cassava
62.5g
Dry Somen Japanese Noodles
28g
Dry Somen Japanese Noodles have 2.2 times more energy per unit of mass than Raw Cassava, which is high in comparison to other foods. Cassava having above average energy density.
Discover which food has more nutrients per 100 calories - Cassava or Dry Somen Japanese Noodles?
Cassava VS Dry Somen Japanese Noodles Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cassava or Dry Somen Japanese Noodles?
Lets compare vitamin content per 100 calories of Cassava vs Dry Somen Japanese Noodles:
100 calories of Cassava have 1.9 times more Vitamin B1, 4.1 times more Vitamin B2, 2.2 times more Vitamin B3, 3.9 times more Vitamin B6, 4.3 times more Vitamin B9 and more Vitamin C than Dry Somen Japanese Noodles.
While 100 kcal of Dry Somen Japanese Noodles contain 2.1 times more Vitamin B5 than Raw Cassava.
100 calories of Cassava have insufficient amounts of Vitamin B5
100 calories of Dry Somen Japanese Noodles have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Cassava as well as Dry Somen Japanese Noodles have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cassava vs Dry Somen Japanese Noodles:
100 calories of Cassava have 1.5 times more Copper, 1.7 times more Magnesium, 1.8 times more Manganese and 3.7 times more Potassium than Dry Somen Japanese Noodles.
While 100 kcal of Dry Somen Japanese Noodles contain 2.2 times more Iron, 1.3 times more Phosphorus, 5.3 times more Selenium and 59.1 times more Sodium than Raw Cassava.
100 calories of Cassava lack sufficient amounts of Selenium
100 calories of Dry Somen Japanese Noodles lack sufficient amounts of Magnesium and Potassium
Both Raw Cassava as well as Dry Somen Japanese Noodles lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Dry Somen Japanese Noodles contain 3.8 times more Protein than Raw Cassava.
Both Cassava and Dry Somen Japanese Noodles offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of Cassava provide inadequate amounts of Protein
Both Raw Cassava as well as Dry Somen Japanese Noodles provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.