Nutrient Comparison: Cassava VS Dry Somen Japanese Noodles per 1 lb
Compare the macro and micronutrient content in 1 lb of Cassava versus 1 lb of Dry Somen Japanese Noodles to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cassava vs Dry Somen Japanese Noodles:
- 1 pound of Cassava has 1.8 times more Vitamin B2, 1.8 times more Vitamin B6, 1.9 times more Vitamin B9 and more Vitamin C than Dry Somen Japanese Noodles.
- While 1 lb of Dry Somen Japanese Noodles contains 4.6 times more Vitamin B5 than Raw Cassava.
- Both Cassava and Dry Somen Japanese Noodles provide similar amounts of Vitamin B1 and Vitamin B3 per one pound.
- 1 pound of Dry Somen Japanese Noodles have insufficient amounts of Vitamin C
- Both Raw Cassava as well as Dry Somen Japanese Noodles have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cassava vs Dry Somen Japanese Noodles:
- 1 pound of Cassava has 1.7 times more Potassium than Dry Somen Japanese Noodles.
- While 1 lb of Dry Somen Japanese Noodles contains 1.4 times more Calcium, 1.4 times more Copper, 4.9 times more Iron, 1.3 times more Magnesium, 3 times more Phosphorus, 11.9 times more Selenium, 131.4 times more Sodium and 1.3 times more Zinc than Raw Cassava.
- Both Cassava and Dry Somen Japanese Noodles contain similar levels of Manganese per one pound.
- 1 pound of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dry Somen Japanese Noodles contains 2.2 times more Energy, 1.9 times more Carbohydrate, 2.4 times more Fiber and 8.3 times more Protein than Raw Cassava.
- Both Raw Cassava as well as Dry Somen Japanese Noodles provide inadequate amounts of Omega 3 and Omega 6 in one pound.