Comparing Nutrients in 100 calories Cooked Soba Japanese NoodlesVS Cassava
Weight per 100 calories
Cooked Soba Japanese Noodles
101g
Cassava
62.5g
Raw Cassava has 1.6 times more energy per unit of mass than Cooked Soba Japanese Noodles, which is above average in comparison to other foods. Cooked Soba Japanese Noodles having average energy density.
Discover which food has more nutrients per 100 calories - Cooked Soba Japanese Noodles or Cassava?
Cooked Soba Japanese Noodles VS Cassava Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Soba Japanese Noodles or Cassava?
Lets compare vitamin content per 100 calories of Cooked Soba Japanese Noodles vs Cassava:
100 calories of Cooked Soba Japanese Noodles have 1.7 times more Vitamin B1 and 3.5 times more Vitamin B5 than Cassava.
While 100 kcal of Raw Cassava contain 1.4 times more Vitamin B6, 2.4 times more Vitamin B9 and more Vitamin C than Cooked Soba Japanese Noodles.
Both Cooked Soba Japanese Noodles and Cassava provide similar amounts of Vitamin B2 and Vitamin B3 per 100 calories.
100 calories of Cooked Soba Japanese Noodles have insufficient amounts of Vitamin B9 and Vitamin C
100 calories of Cassava have insufficient amounts of Vitamin B5
Both Cooked Soba Japanese Noodles as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Soba Japanese Noodles vs Cassava:
100 calories of Cooked Soba Japanese Noodles have 2.9 times more Iron, 1.6 times more Manganese, 1.5 times more Phosphorus and 6.9 times more Sodium than Cassava.
While 100 kcal of Raw Cassava contain 7.7 times more Copper, 1.4 times more Magnesium and 4.8 times more Potassium than Cooked Soba Japanese Noodles.
100 calories of Cooked Soba Japanese Noodles lack sufficient amounts of Copper and Potassium
Both Cooked Soba Japanese Noodles as well as Raw Cassava lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Soba Japanese Noodles have 6 times more Protein than Cassava.
Both Cooked Soba Japanese Noodles and Cassava offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cassava provide inadequate amounts of Protein
Both Cooked Soba Japanese Noodles as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.