Nutrient Comparison: Cooked Soba Japanese Noodles VS Cassava per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Soba Japanese Noodles versus 1 kg of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Soba Japanese Noodles vs Cassava:
- 1 kilogram of Cooked Soba Japanese Noodles has 2.2 times more Vitamin B5 than Cassava.
- While 1 kg of Raw Cassava contains 1.8 times more Vitamin B2, 1.7 times more Vitamin B3, 2.2 times more Vitamin B6, 3.9 times more Vitamin B9 and more Vitamin C than Cooked Soba Japanese Noodles.
- Both Cooked Soba Japanese Noodles and Cassava provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Cooked Soba Japanese Noodles have insufficient amounts of Vitamin B9 and Vitamin C
- Both Cooked Soba Japanese Noodles as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Soba Japanese Noodles vs Cassava:
- 1 kilogram of Cooked Soba Japanese Noodles has 1.8 times more Iron and 4.3 times more Sodium than Cassava.
- While 1 kg of Raw Cassava contains 12.5 times more Copper, 2.3 times more Magnesium, 7.7 times more Potassium and 2.8 times more Zinc than Cooked Soba Japanese Noodles.
- Both Cooked Soba Japanese Noodles and Cassava contain similar levels of Manganese and Phosphorus per one kilogram.
- 1 kilogram of Cooked Soba Japanese Noodles lack sufficient amounts of Copper, Potassium and Zinc
- Both Cooked Soba Japanese Noodles as well as Raw Cassava lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Soba Japanese Noodles has 3.7 times more Protein than Cassava.
- While 1 kg of Raw Cassava contains 1.6 times more Energy and 1.8 times more Carbohydrate than Cooked Soba Japanese Noodles.
- Both Cooked Soba Japanese Noodles as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.