Comparing Nutrients in 300 calories Cooked Soba Japanese NoodlesVS Cassava
Weight per 300 calories
Cooked Soba Japanese Noodles
303g
Cassava
188g
Raw Cassava has 1.6 times more energy per unit of mass than Cooked Soba Japanese Noodles, which is above average in comparison to other foods. Cooked Soba Japanese Noodles having average energy density.
Discover which food has more nutrients per 300 calories - Cooked Soba Japanese Noodles or Cassava?
Cooked Soba Japanese Noodles VS Cassava Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Soba Japanese Noodles or Cassava?
Lets compare vitamin content per 300 calories of Cooked Soba Japanese Noodles vs Cassava:
300 calories of Cooked Soba Japanese Noodles have 1.7 times more Vitamin B1 and 3.5 times more Vitamin B5 than Cassava.
While 300 kcal of Raw Cassava contain 1.4 times more Vitamin B6, 2.4 times more Vitamin B9 and more Vitamin C than Cooked Soba Japanese Noodles.
Both Cooked Soba Japanese Noodles and Cassava provide similar amounts of Vitamin B2 and Vitamin B3 per 300 calories.
300 calories of Cooked Soba Japanese Noodles have insufficient amounts of Vitamin B9 and Vitamin C
300 calories of Cassava have insufficient amounts of Vitamin B5
Both Cooked Soba Japanese Noodles as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Soba Japanese Noodles vs Cassava:
300 calories of Cooked Soba Japanese Noodles have 2.9 times more Iron, 1.6 times more Manganese, 1.5 times more Phosphorus and 6.9 times more Sodium than Cassava.
While 300 kcal of Raw Cassava contain 7.7 times more Copper, 1.4 times more Magnesium and 4.8 times more Potassium than Cooked Soba Japanese Noodles.
300 calories of Cooked Soba Japanese Noodles lack sufficient amounts of Copper and Potassium
Both Cooked Soba Japanese Noodles as well as Raw Cassava lack sufficient amounts of Calcium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Soba Japanese Noodles have 6 times more Protein than Cassava.
Both Cooked Soba Japanese Noodles and Cassava offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cassava provide inadequate amounts of Protein
Both Cooked Soba Japanese Noodles as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.