Comparing Nutrients in 500 calories Cooked Soba Japanese NoodlesVS Cooked Frozen Carrots
Weight per 500 calories
Cooked Soba Japanese Noodles
505g
Cooked Frozen Carrots
1351g
Cooked Soba Japanese Noodles have 2.7 times more energy per 100g than Cooked Frozen Carrots. It has average energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Cooked Soba Japanese Noodles or Cooked Frozen Carrots?
Cooked Soba Japanese Noodles VS Cooked Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Soba Japanese Noodles or Cooked Frozen Carrots?
Lets compare vitamin content per 500 calories of Cooked Soba Japanese Noodles vs Cooked Frozen Carrots:
500 kcal of Boiled and Drained Frozen Carrots contain more Vitamin A, 3.8 times more Vitamin B2, 2.2 times more Vitamin B3, 2 times more Vitamin B5, 5.6 times more Vitamin B6, 4.2 times more Vitamin B9 and more Vitamin C than Cooked Soba Japanese Noodles.
Both Cooked Soba Japanese Noodles and Cooked Frozen Carrots provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Cooked Soba Japanese Noodles have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
Both Cooked Soba Japanese Noodles as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Soba Japanese Noodles vs Cooked Frozen Carrots:
500 kcal of Boiled and Drained Frozen Carrots contain 23.4 times more Calcium, 27.4 times more Copper, 3 times more Iron, 3.3 times more Magnesium, 3.3 times more Phosphorus, 14.7 times more Potassium, 2.6 times more Sodium, 7.8 times more Zinc and 3.3 times more Water than Cooked Soba Japanese Noodles.
Both Cooked Soba Japanese Noodles and Cooked Frozen Carrots contain similar levels of Manganese per 500 calories.
500 calories of Cooked Soba Japanese Noodles lack sufficient amounts of Calcium, Copper, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Soba Japanese Noodles have 3.3 times more Protein than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 58.9 times more Omega 3 and 26.7 times more Omega 6 than Cooked Soba Japanese Noodles.
Both Cooked Soba Japanese Noodles and Cooked Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cooked Soba Japanese Noodles provide inadequate amounts of Omega 3 and Omega 6