Comparing Nutrients in 100 calories Canned Carrots with SaltVS Canned Coconut Cream sweetened
Weight per 100 calories
Canned Carrots with Salt
400g
Canned Coconut Cream sweetened
28g
Canned Coconut Cream sweetened has 14.3 times more energy per unit of mass than Drained Canned Carrots with Salt, which is high in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Canned Coconut Cream sweetened?
Canned Carrots With Salt VS Canned Coconut Cream Sweetened Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Canned Coconut Cream sweetened?
Lets compare vitamin content per 100 calories of Canned Carrots with Salt vs Canned Coconut Cream sweetened:
100 calories of Canned Carrots with Salt have more Vitamin A, 11.7 times more Vitamin B1, 10.7 times more Vitamin B2, 207.4 times more Vitamin B3, 11.8 times more Vitamin B5, 55.2 times more Vitamin B6, 9.2 times more Vitamin B9, more Vitamin C, 81.3 times more Vitamin E and 1399.4 times more Vitamin K than Canned Coconut Cream sweetened.
100 calories of Canned Coconut Cream sweetened have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Drained Canned Carrots with Salt as well as Canned Coconut Cream sweetened have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Salt vs Canned Coconut Cream sweetened:
100 calories of Canned Carrots with Salt have 89.3 times more Calcium, 6.3 times more Copper, 70.3 times more Iron, 6.7 times more Magnesium, 7.9 times more Manganese, 15.6 times more Phosphorus, 25.3 times more Potassium, 96 times more Sodium, 6.2 times more Zinc and 45.8 times more Water than Canned Coconut Cream sweetened.
Both Canned Carrots with Salt and Canned Coconut Cream sweetened contain similar levels of Selenium per 100 calories.
100 calories of Canned Coconut Cream sweetened lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Salt have more Omega 3, 1.5 times more Carbohydrate, 107.1 times more Fiber and 7.8 times more Protein than Canned Coconut Cream sweetened.
While 100 kcal of Canned Coconut Cream sweetened contain 6 times more Fat, 30.1 times more Saturated Fat and 1.5 times more Sugars than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Canned Coconut Cream sweetened offer comparable quantities of Energy per 100 calories.
100 calories of Canned Coconut Cream sweetened provide inadequate amounts of Omega 3, Fiber and Protein
Both Drained Canned Carrots with Salt as well as Canned Coconut Cream sweetened provide inadequate amounts of Omega 6 in 100 calories.