Nutrient Comparison: Canned Carrots with Salt VS Canned Coconut Cream sweetened per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Salt versus 5 oz of Canned Coconut Cream sweetened to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Salt vs Canned Coconut Cream sweetened:
- 5 ounces of Canned Carrots with Salt have more Vitamin A, 14.5 times more Vitamin B3, 3.9 times more Vitamin B6, more Vitamin C, 5.7 times more Vitamin E and 98 times more Vitamin K than Canned Coconut Cream sweetened.
- While 5 oz of Canned Coconut Cream sweetened contain 1.3 times more Vitamin B2 and 1.6 times more Vitamin B9 than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Canned Coconut Cream sweetened provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Canned Coconut Cream sweetened have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C, Vitamin E and Vitamin K
- Both Drained Canned Carrots with Salt as well as Canned Coconut Cream sweetened have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Carrots with Salt vs Canned Coconut Cream sweetened:
- 5 ounces of Canned Carrots with Salt have 6.3 times more Calcium, 4.9 times more Iron, 1.8 times more Potassium, 6.7 times more Sodium and 3.2 times more Water than Canned Coconut Cream sweetened.
- While 5 oz of Canned Coconut Cream sweetened contain 2.3 times more Copper, 2.1 times more Magnesium, 1.8 times more Manganese, 13.8 times more Selenium and 2.3 times more Zinc than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Canned Coconut Cream sweetened contain similar levels of Phosphorus per five ounces.
- 5 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
- 5 ounces of Canned Coconut Cream sweetened lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Carrots with Salt have 7.5 times more Fiber than Canned Coconut Cream sweetened.
- While 5 oz of Canned Coconut Cream sweetened contain 14.3 times more Energy, 85.8 times more Fat, 429.8 times more Saturated Fat, 9.6 times more Carbohydrate, 20.8 times more Sugars and 1.8 times more Protein than Drained Canned Carrots with Salt.
- 5 ounces of Canned Carrots with Salt provide inadequate amounts of Energy and Protein
- 5 ounces of Canned Coconut Cream sweetened provide inadequate amounts of Fiber
- Both Drained Canned Carrots with Salt as well as Canned Coconut Cream sweetened provide inadequate amounts of Omega 3 and Omega 6 in five ounces.