Canned Coconut Cream sweetened has 9.9 times more energy per 100g than Frozen Carrots. It has high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 100 calories - Canned Coconut Cream sweetened or Frozen Carrots?
Canned Coconut Cream Sweetened VS Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Coconut Cream sweetened or Frozen Carrots?
Lets compare vitamin content per 100 calories of Canned Coconut Cream sweetened vs Frozen Carrots:
100 kcal of Frozen Carrots, Unprepared contain more Vitamin A, 19.8 times more Vitamin B1, 9.2 times more Vitamin B2, 121.1 times more Vitamin B3, 11.4 times more Vitamin B5, 32.5 times more Vitamin B6, 7.1 times more Vitamin B9, more Vitamin C, 43.5 times more Vitamin E and 1745.3 times more Vitamin K than Canned Coconut Cream sweetened.
100 calories of Canned Coconut Cream sweetened have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Canned Coconut Cream sweetened as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Coconut Cream sweetened vs Frozen Carrots:
100 kcal of Frozen Carrots, Unprepared contain 89.3 times more Calcium, 3.1 times more Copper, 33.6 times more Iron, 7 times more Magnesium, 2.1 times more Manganese, 14.9 times more Phosphorus, 23.1 times more Potassium, 1.3 times more Selenium, 18.7 times more Sodium, 5.5 times more Zinc and 30.8 times more Water than Canned Coconut Cream sweetened.
100 calories of Canned Coconut Cream sweetened lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Coconut Cream sweetened have 3.6 times more Fat and 33.2 times more Saturated Fat than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain more Omega 3, 15.4 times more Omega 6, 1.5 times more Carbohydrate, 163.6 times more Fiber and 6.6 times more Protein than Canned Coconut Cream sweetened.
Both Canned Coconut Cream sweetened and Frozen Carrots offer comparable quantities of Energy and Sugars per 100 calories.
100 calories of Canned Coconut Cream sweetened provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein