Nutrient Comparison: Canned Coconut Cream sweetened VS Frozen Carrots per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Coconut Cream sweetened versus 1 lb of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Coconut Cream sweetened vs Frozen Carrots:
- 1 pound of Canned Coconut Cream sweetened has 1.4 times more Vitamin B9 than Frozen Carrots.
- While 1 lb of Frozen Carrots, Unprepared contains more Vitamin A, 2 times more Vitamin B1, 12.2 times more Vitamin B3, 3.3 times more Vitamin B6, more Vitamin C, 4.4 times more Vitamin E and 176 times more Vitamin K than Canned Coconut Cream sweetened.
- Both Canned Coconut Cream sweetened and Frozen Carrots provide similar amounts of Vitamin B2 and Vitamin B5 per one pound.
- 1 pound of Canned Coconut Cream sweetened have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin C, Vitamin E and Vitamin K
- Both Canned Coconut Cream sweetened as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Coconut Cream sweetened vs Frozen Carrots:
- 1 pound of Canned Coconut Cream sweetened has 3.2 times more Copper, 1.4 times more Magnesium, 4.8 times more Manganese, 7.9 times more Selenium and 1.8 times more Zinc than Frozen Carrots.
- While 1 lb of Frozen Carrots, Unprepared contains 9 times more Calcium, 3.4 times more Iron, 1.5 times more Phosphorus, 2.3 times more Potassium, 1.9 times more Sodium and 3.1 times more Water than Canned Coconut Cream sweetened.
- 1 pound of Canned Coconut Cream sweetened lack sufficient amounts of Calcium and Iron
- 1 pound of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Coconut Cream sweetened has 9.9 times more Energy, 35.5 times more Fat, 329.2 times more Saturated Fat, 6.7 times more Carbohydrate, 10.8 times more Sugars and 1.5 times more Protein than Frozen Carrots.
- While 1 lb of Frozen Carrots, Unprepared contains 16.5 times more Fiber than Canned Coconut Cream sweetened.
- 1 pound of Canned Coconut Cream sweetened provide inadequate amounts of Fiber
- 1 pound of Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Canned Coconut Cream sweetened as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 3 and Omega 6 in one pound.