Nutrient Comparison: Canned Coconut Cream sweetened VS Frozen Carrots per 100 g
Compare the macro and micronutrient content in 100 g of Canned Coconut Cream sweetened versus 100 g of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Coconut Cream sweetened vs Frozen Carrots:
- 100 grams of Canned Coconut Cream sweetened have 1.4 times more Vitamin B9 than Frozen Carrots.
- While 100 g of Frozen Carrots, Unprepared contain more Vitamin A, 2 times more Vitamin B1, 12.2 times more Vitamin B3, 3.3 times more Vitamin B6, more Vitamin C, 4.4 times more Vitamin E and 176 times more Vitamin K than Canned Coconut Cream sweetened.
- Both Canned Coconut Cream sweetened and Frozen Carrots provide similar amounts of Vitamin B2 and Vitamin B5 per 100 grams.
- 100 grams of Canned Coconut Cream sweetened have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin C, Vitamin E and Vitamin K
- Both Canned Coconut Cream sweetened as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Coconut Cream sweetened vs Frozen Carrots:
- 100 grams of Canned Coconut Cream sweetened have 3.2 times more Copper, 1.4 times more Magnesium, 4.8 times more Manganese, 7.9 times more Selenium and 1.8 times more Zinc than Frozen Carrots.
- While 100 g of Frozen Carrots, Unprepared contain 9 times more Calcium, 3.4 times more Iron, 1.5 times more Phosphorus, 2.3 times more Potassium, 1.9 times more Sodium and 3.1 times more Water than Canned Coconut Cream sweetened.
- 100 grams of Canned Coconut Cream sweetened lack sufficient amounts of Calcium and Iron
- 100 grams of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Coconut Cream sweetened have 9.9 times more Energy, 35.5 times more Fat, 329.2 times more Saturated Fat, 6.7 times more Carbohydrate, 10.8 times more Sugars and 1.5 times more Protein than Frozen Carrots.
- While 100 g of Frozen Carrots, Unprepared contain 16.5 times more Fiber than Canned Coconut Cream sweetened.
- 100 grams of Canned Coconut Cream sweetened provide inadequate amounts of Fiber
- 100 grams of Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Canned Coconut Cream sweetened as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.