Nutrient Comparison: Canned Coconut Cream sweetened VS Cooked Frozen Carrots per 100 g
Compare the macro and micronutrient content in 100 g of Canned Coconut Cream sweetened versus 100 g of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Coconut Cream sweetened vs Cooked Frozen Carrots:
- 100 grams of Canned Coconut Cream sweetened have 1.3 times more Vitamin B9 than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain more Vitamin A, 1.4 times more Vitamin B1, 10.9 times more Vitamin B3, 2.9 times more Vitamin B6, more Vitamin C, 7.8 times more Vitamin E and 136 times more Vitamin K than Canned Coconut Cream sweetened.
- Both Canned Coconut Cream sweetened and Cooked Frozen Carrots provide similar amounts of Vitamin B2 and Vitamin B5 per 100 grams.
- 100 grams of Canned Coconut Cream sweetened have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin C, Vitamin E and Vitamin K
- Both Canned Coconut Cream sweetened as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Coconut Cream sweetened vs Cooked Frozen Carrots:
- 100 grams of Canned Coconut Cream sweetened have 2.9 times more Copper, 1.5 times more Magnesium, 4.9 times more Manganese, 9.2 times more Selenium and 1.7 times more Zinc than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain 8.8 times more Calcium, 4.1 times more Iron, 1.4 times more Phosphorus, 1.9 times more Potassium, 1.6 times more Sodium and 3.1 times more Water than Canned Coconut Cream sweetened.
- 100 grams of Canned Coconut Cream sweetened lack sufficient amounts of Calcium and Iron
- 100 grams of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Coconut Cream sweetened have 9.6 times more Energy, 24 times more Fat, 128.9 times more Saturated Fat, 6.9 times more Carbohydrate, 12.6 times more Sugars and 2 times more Protein than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain more Omega 3 and 16.5 times more Fiber than Canned Coconut Cream sweetened.
- 100 grams of Canned Coconut Cream sweetened provide inadequate amounts of Omega 3 and Fiber
- 100 grams of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Canned Coconut Cream sweetened as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Omega 6 in 100 grams.