Nutrient Comparison: Canned Coconut Cream sweetened VS Cooked Frozen Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Coconut Cream sweetened versus 1 kg of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Coconut Cream sweetened vs Cooked Frozen Carrots:
- 1 kilogram of Canned Coconut Cream sweetened has 1.3 times more Vitamin B9 than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains more Vitamin A, 1.4 times more Vitamin B1, 10.9 times more Vitamin B3, 2.9 times more Vitamin B6, more Vitamin C, 7.8 times more Vitamin E and 136 times more Vitamin K than Canned Coconut Cream sweetened.
- Both Canned Coconut Cream sweetened and Cooked Frozen Carrots provide similar amounts of Vitamin B2 and Vitamin B5 per one kilogram.
- 1 kilogram of Canned Coconut Cream sweetened have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin C, Vitamin E and Vitamin K
- Both Canned Coconut Cream sweetened as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Coconut Cream sweetened vs Cooked Frozen Carrots:
- 1 kilogram of Canned Coconut Cream sweetened has 2.9 times more Copper, 1.5 times more Magnesium, 4.9 times more Manganese, 9.2 times more Selenium and 1.7 times more Zinc than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains 8.8 times more Calcium, 4.1 times more Iron, 1.4 times more Phosphorus, 1.9 times more Potassium, 1.6 times more Sodium and 3.1 times more Water than Canned Coconut Cream sweetened.
- 1 kilogram of Canned Coconut Cream sweetened lack sufficient amounts of Calcium and Iron
- 1 kilogram of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Coconut Cream sweetened has 9.6 times more Energy, 24 times more Fat, 128.9 times more Saturated Fat, 6.9 times more Carbohydrate, 12.6 times more Sugars and 2 times more Protein than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains more Omega 3 and 16.5 times more Fiber than Canned Coconut Cream sweetened.
- 1 kilogram of Canned Coconut Cream sweetened provide inadequate amounts of Omega 3 and Fiber
- 1 kilogram of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Canned Coconut Cream sweetened as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Omega 6 in one kilogram.