Nutrient Comparison: Canned Coconut Cream sweetened VS Cassava per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Coconut Cream sweetened versus 1 kg of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Coconut Cream sweetened vs Cassava:
- 1 kilogram of Canned Coconut Cream sweetened has 1.5 times more Vitamin B5 than Cassava.
- While 1 kg of Raw Cassava contains 4 times more Vitamin B1, 22.5 times more Vitamin B3, 3 times more Vitamin B6, 1.9 times more Vitamin B9 and more Vitamin C than Canned Coconut Cream sweetened.
- Both Canned Coconut Cream sweetened and Cassava provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Canned Coconut Cream sweetened have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin C
- Both Canned Coconut Cream sweetened as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Canned Coconut Cream sweetened vs Cassava:
- 1 kilogram of Canned Coconut Cream sweetened has 2.4 times more Copper, 2.1 times more Manganese, 7.9 times more Selenium, 2.6 times more Sodium and 1.8 times more Zinc than Cassava.
- While 1 kg of Raw Cassava contains 2.1 times more Iron and 2.7 times more Potassium than Canned Coconut Cream sweetened.
- Both Canned Coconut Cream sweetened and Cassava contain similar levels of Magnesium and Phosphorus per one kilogram.
- 1 kilogram of Canned Coconut Cream sweetened lack sufficient amounts of Iron
- 1 kilogram of Cassava lack sufficient amounts of Selenium
- Both Canned Coconut Cream sweetened as well as Raw Cassava lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Coconut Cream sweetened has 2.2 times more Energy, 58.3 times more Fat, 209.1 times more Saturated Fat, 1.4 times more Carbohydrate and 30.3 times more Sugars than Cassava.
- While 1 kg of Raw Cassava contains 9 times more Fiber than Canned Coconut Cream sweetened.
- Both Canned Coconut Cream sweetened and Cassava offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Canned Coconut Cream sweetened provide inadequate amounts of Fiber
- Both Canned Coconut Cream sweetened as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.